How does nutrition influence cognitive performance in early adulthood, and name two nutrients associated with brain health.

How does nutrition influence cognitive performance in early adulthood, and name two nutrients associated with brain health.

• A. Nutrition has no effect on cognitive performance; omega-3 fatty acids are not linked to brain health.
• B. Regular physical activity, not nutrition, determines cognition; omega-3 fatty acids and iron have no effect.
• C. Adequate nutrition supports attention and memory; omega-3 fatty acids and iron.
• D. Only sleep affects cognition; nutrition does not.

Answer: (C)